Go Nuts
Go Nuts :- It’s difficult to believe that something with such exquisite flavour is also loaded with essential nutrients that are good for you overall. People have been aware of nuts since long before civilization. They still do the same for us today as they did for our hunter-gatherer ancestors. Because they are endowed with remarkable qualities, nuts are the major reason they have endured with us.
They support healthy nervous system maintenance, blood sugar regulation, energy boosting, accelerated healing, and a variety of other conditions.
You may be curious as to why eating nuts is so healthful.
They are a fantastic source of essential minerals, healthy fats, antioxidants, and important proteins, to start.
However, the list of health advantages of various nuts and the suggested daily intake are provided below to address this subject in more detail.
ALMONDS
High content of phosphorus in almonds helps maintain bone and teeth density.
It’s highest of all nuts in calcium which makes it a perfect shield against arthritis and osteoporosis.
Best source of: calcium, vitamin E, manganese, riboflavin, phosphorus
Daily serving: 23* (~ 160 kcal)
CASHEWS
Cashews are making a comeback as an absolute hit of the season, with their properties being revisited.
Not only do they improve blood circulation and lower blood pressure, they can boast impressive cancer-busting qualities.
Large amounts of fatty acids and protein also make cashews a great tool for combatting depression and mood swings.
High in: copper, manganese, zinc
Daily serving: 16 (~ 140 kcal)
PISTACHIOS
For many of us pistachios will definitely make it to the top 10 of most delish nuts.
But, in addition to their undeniable gustatory qualities, they are great for maintaining weight loss, as well as for heart and gut health.
Rich in: vitamins B6 and B1, fiber, protein, phosphorus, copper, manganese
Daily serving: 49 (~ 160 kcal)
PECANS
Besides being huge bone health supporters, pecans are really good at soothing and relieving common PMS symptoms in women (cramps, anxiety, mood swings, fatigue, bloating).
They are also rich in antioxidants which makes them a cancer-prevention superfood.
Packed with: copper, manganese, fiber
Daily serving: 15 (~ 100 kcal)
HAZELNUTS
A hazelnut is famous for boosting vitamin E, which, in its turn, is known for aiding hair, skin and nail health.
It is vital for preventing such age-specific ailments as Alzheimer’s and dementia.
When consumed on a daily basis hazelnuts have the power to improve memory and brain function.
Abound with: manganese, copper, vitamin E
Daily serving: 12 (~ 100 kcal)
PINE NUTS
Despite their name, pine nuts are actually these superpowerful seeds.
The first and foremost reason why pine nuts are so good for you is that they are incredibly nutritious.
Just a handful of these nutrient-dense seeds will keep you full and satisfied for long and will help keep your appetite under control.
Also, it’s been worthily proclaimed a superfood for lowering the risk of chronic diseases, slowing down aging processes, and boosting eye health.
They are high in magnesium which banishes tiredness and skyrockets your energy levels through the roof.
Loaded with: zinc, protein, magnesium, vitamin E
Daily serving: 130 (~ 180 kcal)
PEANUTS
They contain highest amount of folate in comparison to their kinsnuts.
It plays a vital role for brain function and for reproductive health of women.
Folate promotes the generation of new cells which reduces the risk of miscarriage.
Stocked with: manganese, vitamin E, folate, vitamin B3, magnesium
Daily serving: 28 (~ 180 kcal)
WALNUTS
It’s not among top favorites for many people, but don’t just walk past it.
Giving walnuts a chance means signing up for a strengthened heart health and a reduced risk of age-related diseases.
There’s a particularly strong bond between walnuts and thyroid health, too.
You see, diet plays a vital role in the health of your butterfly-shaped gland.
By supplying it with selenium walnuts manage to keep thyroid health in balance.
Ample source of: omega-3, manganese, copper, phosphorus, selenium
Daily serving: 14 halves (~ 105 kcal)
