Women Hygiene Habits
Women Hygiene Habits :- The importance of good genital care is not frequently discussed. The best course of action is to heed the guidance of a professional, even though there are many social media users who offer advice about how to properly care for your genitals. This is why Melissa Wilson, a nurse practitioner at our Tulsa Health Center, and I spoke.
The proper way to take care of your genitals, whether they are vaginal are as follows:
Vaginal
1.When cleaning your vulva
Use a gentle, unscented soap. Wilson advises using your fingers rather than a cloth and avoiding getting soap in your vagina. Cleanse between the folds of your labias with your fingers.
2.Menstrual hygiene
If you must use disposable items, choose unscented pads and tampons. Menstrual cups are also recommended by professionals.
3.Products for personal hygiene
Never apply any scented products to your vulva or vagina. If you have never used a special PH wash, there is no need to do so. Although our vagina doesn’t require specific products, your vulva might profit.
Here is a list of 5 vagina-friendly cleaning products that gynaecologists don’t despise.
- Dove Sensitive Skin Unscented Beauty Bar is the best all-around soap for vaginal hygiene.
- Summer’s Eve Fragrance-Free Cleansing Cloths are the best vulva sanitising wipes overall.
- LOLA Cleansing Wipes Packets are the best vulva cleansing wipes for on-the-go.
- Royal Body Wipes are the best wipes for full-body cleaning.
- The best shower soap for vaginal health is Vagisil Sensitive Plus Moisturizing Wash.
- Maude Wash No. 0 is the best vaginal-friendly bubble bath.
- The Honey Pot Company fragrance-free bath bomb is the best bath bomb for vaginal health.
- Sustain Natural Body Wash is the ideal post-vaginal sex cleanser.
- Fur Oil is the best vaginal treatment for dry pubic hair.
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4.Natural sanitation
- Your vagina self-cleanse. Discharge will be one way that this will manifest. Normal discharge may be white or clear and smell less. Depending on whether you’re using birth control or not, this might be different. Do not listen to those who claim that discharge is unhealthy. Discharge is healthy and indicates that the vagina is functioning as it should.
- Some people use discharge to check their ovulation status.
- Get checked out by your doctor if you smell bad, itch, or have discharge that is green in colour.
